Upward Facing Dog Pose

Hi Yogi Friends! I noticed in one of my yoga classes the other day that this pose, upward facing dog/up dog/whatever you call it, is often done improperly and can lead to bad yoga practice habits and even injury. Up Dog is a transitional pose used in a sun salutation...

10 Step Yoga Class Sequencing Guide

[convertkit form=4992516] So you're a new yoga teacher looking for some tips of the trade? Sometimes 200 hours of yoga teacher training just isn't enough! Look no further for your guide to simple yoga class sequencing. This is the 10 step format I've been using my...

Why You Should Practice Yoga at Home

Yoga at home, say what? Sure, you have loads of distractions at home, but that's life. The tranquility of a yoga studio is not always going to follow you in your daily life, so allowing yourself to practice peace among the craziness is a key to helping you do that...

Fargo Yoga Studio List

Hello fellow yoga friends! I'm glad you found this post in your quest for yoga studios in the Fargo-Moorhead area. I haven't seen a full listing of Fargo yoga studios out yet there and I'm not even sure who would make one, so I figured I'd make my own. This list will...

Yoga Styles Explained

Deciphering yoga jargon can be tough as a beginner, or even non-beginners if you haven't diversified your yoga practice (not that you have to). Which class should you take? What's that funny word on that studio schedule mean? Let me hopefully help ease any confusion...

My Journey from Struggle to Strength

You might know me as the bubbly and energetic yoga teacher that fills your Facebook newsfeed with crazy yoga and workout posts. But what you don’t know is what it took for me to get to this point. Before I transformed into the awesome person I am now (and I can now...

Intro to Yoga Workshop at Mojo

In this 2-hr workshop, you will learn the basics of a modern yoga practice in a safe, supportive environment. This workshop is designed for both brand new students and for those returning to yoga who want a “refresher course” in the basics in order to deepen their...

My Day as a Model

Last week, Jon and I were randomly asked to be models in a wedding photo shoot. I think because they knew we were a cute couple and they needed a couple people free on a Sunday, kinda last minute. We happened to be free that day. I need to give credit to all the...

Yoga Tabata Workouts

Yogi workout videos (4 of them) posted below! Keep scrolling or read on to educate yourself. I've been playing around with one of my favorite kind of workout, which is a yoga-style tabata workout. It gets your heart rate up and body moving. The yogi tabata...

Holiday Yoga (FREE)

Merry Christmas! Despite our best efforts, the holidays can actually become quite stressful. Because of that, I wanted to give you a little gift. A hip opening yoga class to provide you with much needed stress relief. It's almost the exact same class as I did in the...